Tag: Mindset
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EP#30 The Days We’ll Miss Someday: Finding Gratitude in the Busy Season
In this episode, I’m sharing some reflections from the middle of one of the busiest seasons of life. Between work, long commutes, track meets, soccer games, and all the responsibilities that come with raising a family, I’ve been feeling exhausted—and also incredibly aware of how quickly time is passing. As parents, professionals, and human beings,…
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Ep#29 The Time Trap — And How to Find Your Way Out
Time is the one thing we can’t get more of — and in this episode, we’re sitting with that truth for a moment. We explore what it really means to treat time as the finite, precious resource it is, and why so many of us spend it on autopilot without ever stopping to ask where…
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EP#28 Slowing Down in a Fast-Moving World
In this episode of The Curiosity Quest, Gena explores the meaning behind the Year of the Horse (2026) and what it represents in a world that feels like it’s constantly speeding up. While many interpret this “fire year” as a time for rapid action, transformation, and pushing forward, Gena offers a different perspective—the power of…
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#EP 27 Gray Skies, Clear Thoughts: A Winter Reflection on Resilience and Intentional Living
Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned life. Curious for more? Join…
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Episode #25 “No Resolutions – Just growth: why progress over perfection is my 2026 anthem”
In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection. Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset, Gena shares how she’s shifting into 2026 with a softer, more…
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eP#21 What do you really want?
New perspectives and reflections to help you identify what you really want! In this episode of The Curiosity Quest Podcast, Gena invites you to pause and ask yourself the big question: What do you really want? Too often, we live on autopilot, chasing goals shaped by expectations rather than desire. Gena explores how to recognize…
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ep#20- Who are you really?
In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors.…
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EP#19 The hidden weight of the mental load
In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing. We’ll explore: This conversation is about…