Category: Mindset
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Ep#5-Why are we stressed? How emotions cause overwhelm!
Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This…
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Ep #4-The Impact of Our Emotions
Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178 https://media.blubrry.com/3845277/content.blubrry.com/3845277/Emotions_Episode_012925.mp3Podcast: Play in new window | Download
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Ep 1 – Welcome to The Curiosity Quest Podcast!
Our first episode! A place to challenge the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life! https://media.blubrry.com/3845277/content.blubrry.com/3845277/December_2_24_episode_1.mp3Podcast: Play in new window | Download