Category: Mindset
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EP#18 Why it’s not selfish to put yourself first
In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential. If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is…
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EP#17 Finding Beauty in the chaos – A Daily practice of perspective
In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude…
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EP#15-The silent impact of showing up
What if your quiet consistency was making more of a difference than you realized? In this powerful episode, we unpack the silent impact of showing up—not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how the seemingly small act of…
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EP#13 -Why are we so busy?
Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present. https://media.blubrry.com/3845277/content.blubrry.com/3845277/Why_are_We_so_Busy.mp3Podcast: Play in new window | Download
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Ep# 12 -Spring Time: A Perfect time to reflect and restart!
Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what…
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EP#11-The impact of effective relationships
This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships. https://media.blubrry.com/3845277/content.blubrry.com/3845277/The_Impact_of_Relationships.mp3Podcast: Play in new window | Download
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Ep#10 -3 Thoughts to change your life now!
Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://media.blubrry.com/3845277/content.blubrry.com/3845277/3_steps_to_change_your_life_now.mp3Podcast: Play in…
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Ep 9 – Gratitude
How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn’t going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you! https://media.blubrry.com/3845277/content.blubrry.com/3845277/Gratitude.mp3Podcast: Play in new window | Download
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Ep#8-How do you deal with Defensiveness?
Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others! Alexis Fernandez-Preiksa, Host of the “Do you…