Category: Mindset
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ep#20- Who are you really?
In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors.…
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EP#19 The hidden weight of the mental load
In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing. We’ll explore: This conversation is about…
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EP#18 Why it’s not selfish to put yourself first
In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential. If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is…
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EP#17 Finding Beauty in the chaos – A Daily practice of perspective
In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude…
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EP#15-The silent impact of showing up
What if your quiet consistency was making more of a difference than you realized? In this powerful episode, we unpack the silent impact of showing up—not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how the seemingly small act of…
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EP#13 -Why are we so busy?
Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present. https://media.blubrry.com/3845277/content.blubrry.com/3845277/Why_are_We_so_Busy.mp3Podcast: Play in new window | Download
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Ep# 12 -Spring Time: A Perfect time to reflect and restart!
Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what…
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EP#11-The impact of effective relationships
This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships. https://media.blubrry.com/3845277/content.blubrry.com/3845277/The_Impact_of_Relationships.mp3Podcast: Play in new window | Download
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Ep#10 -3 Thoughts to change your life now!
Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://media.blubrry.com/3845277/content.blubrry.com/3845277/3_steps_to_change_your_life_now.mp3Podcast: Play in…