Tag: thoughts
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#EP 27 Gray Skies, Clear Thoughts: A Winter Reflection on Resilience and Intentional Living
Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned life. Curious for more? Join…
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ep#20- Who are you really?
In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors.…
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Ep#10 -3 Thoughts to change your life now!
Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://media.blubrry.com/3845277/content.blubrry.com/3845277/3_steps_to_change_your_life_now.mp3Podcast: Play in…
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Ep #4-The Impact of Our Emotions
Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178 https://media.blubrry.com/3845277/content.blubrry.com/3845277/Emotions_Episode_012925.mp3Podcast: Play in new window | Download