Tag: overwhelm
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EP#28 Slowing Down in a Fast-Moving World
In this episode of The Curiosity Quest, Gena explores the meaning behind the Year of the Horse (2026) and what it represents in a world that feels like it’s constantly speeding up. While many interpret this “fire year” as a time for rapid action, transformation, and pushing forward, Gena offers a different perspective—the power of…
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EP#19 The hidden weight of the mental load
In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing. We’ll explore: This conversation is about…
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Ep#5-Why are we stressed? How emotions cause overwhelm!
Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This…