Tag: Mindset
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EP#11-The impact of effective relationships
This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships. https://media.blubrry.com/3845277/content.blubrry.com/3845277/The_Impact_of_Relationships.mp3Podcast: Play in new window | Download
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Ep#10 -3 Thoughts to change your life now!
Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://media.blubrry.com/3845277/content.blubrry.com/3845277/3_steps_to_change_your_life_now.mp3Podcast: Play in…
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Ep 9 – Gratitude
How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn’t going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you! https://media.blubrry.com/3845277/content.blubrry.com/3845277/Gratitude.mp3Podcast: Play in new window | Download
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Ep#8-How do you deal with Defensiveness?
Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others! Alexis Fernandez-Preiksa, Host of the “Do you…
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Ep#6-What is Self Leadership?
Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference! Resources: Check out Tanessa Shears Podcast “Becoming Limitless” https://tanessashears.com/podcast Check out episode 148 which is what we are talking about today. “Leading…
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Ep#5-Why are we stressed? How emotions cause overwhelm!
Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This…
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Ep #4-The Impact of Our Emotions
Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178 https://media.blubrry.com/3845277/content.blubrry.com/3845277/Emotions_Episode_012925.mp3Podcast: Play in new window | Download
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Ep 1 – Welcome to The Curiosity Quest Podcast!
Our first episode! A place to challenge the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life! https://media.blubrry.com/3845277/content.blubrry.com/3845277/December_2_24_episode_1.mp3Podcast: Play in new window | Download