Tag: healing
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EP#24 What’s Your Default Emotion? Understanding Triggers, Feelings & the Mind-Body Connection
Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion, and it’s often the key to understanding what’s really happening beneath the surface. In this episode, we explore how emotional triggers reveal what…
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EP#23 Question Everything — The Power of Emotional Awareness in an Age of Information Overload
In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between. We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what…