Tag: goals
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#EP 27 Gray Skies, Clear Thoughts: A Winter Reflection on Resilience and Intentional Living
Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned life. Curious for more? Join…
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Episode #25 “No Resolutions – Just growth: why progress over perfection is my 2026 anthem”
In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection. Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset, Gena shares how she’s shifting into 2026 with a softer, more…
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Ep# 12 -Spring Time: A Perfect time to reflect and restart!
Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what…