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Tag: Emotions

  • EP#24 What’s Your Default Emotion? Understanding Triggers, Feelings & the Mind-Body Connection

    Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion, and it’s often the key to understanding what’s really happening beneath the surface. In this episode, we explore how emotional triggers reveal what…

  • EP#23 Question Everything — The Power of Emotional Awareness in an Age of Information Overload

    In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between. We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what…

  • EP#22 Are we addicted to drama? Tips on Protecting your peace

    Today’s episode discusses some perspective on how we interact with the world and how information overload impacts our health and overall well-being. We explore questions surrounding on why we become so emotionally charged, managing our emotions and most importantly protecting our peace. Gena shares insight and tips on how to protect our peace and pull…

  • Ep#8-How do you deal with Defensiveness?

    Ep#8-How do you deal with Defensiveness?

    Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others! Alexis Fernandez-Preiksa, Host of the “Do you…

  • Ep#5-Why are we stressed? How emotions cause overwhelm!

    Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This…

  • Ep #4-The Impact of Our Emotions

    Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178 https://media.blubrry.com/3845277/content.blubrry.com/3845277/Emotions_Episode_012925.mp3Podcast: Play in new window | Download