thecuriousityquestpodcast.com

Tag: curiosity

  • EP#19 The hidden weight of the mental load

    In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing. We’ll explore: This conversation is about…

  • EP#17 Finding Beauty in the chaos – A Daily practice of perspective

    In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude…

  • ep#16-why are you so tired? The hidden power of rest

    Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn: ✅ Why sleep deprivation affects your mood, focus, and overall wellbeing✅ The connection between rest and your body’s healing…

  • Ep#14 – What are you tolerating?

    What if the biggest obstacle in your life… was a thought? In this episode of The Curiosity Quest, we unpack how limiting beliefs take root, why we tolerate them, and the first steps to break free. If you’re feeling stuck, unsure, or self-critical—this one’s for you! Check out https://thecuriosityquestpodcast.com/ for past episodes! Check out https://curiousgena.com/…

  • EP#13 -Why are we so busy?

    EP#13 -Why are we so busy?

    Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present. https://media.blubrry.com/3845277/content.blubrry.com/3845277/Why_are_We_so_Busy.mp3Podcast: Play in new window | Download

  • Ep#10 -3 Thoughts to change your life now!

    Ep#10 -3 Thoughts to change your life now!

    Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://media.blubrry.com/3845277/content.blubrry.com/3845277/3_steps_to_change_your_life_now.mp3Podcast: Play in…

  • Ep#7-Did Curiosity kill the cat?

    This episode explores the concept of curiosity and questioning the world around us! We are bombarded with information these days and it’s so important that we don’t take information at face value and do our own research. Specifically, we talk about two old sayings which are “Curiosity killed the cat” and “nice guys finish last”.…

  • Ep#5-Why are we stressed? How emotions cause overwhelm!

    Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This…

  • Ep 1 – Welcome to The Curiosity Quest Podcast!

    Our first episode! A place to challenge the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life! https://media.blubrry.com/3845277/content.blubrry.com/3845277/December_2_24_episode_1.mp3Podcast: Play in new window | Download