Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn:
✅ Why sleep deprivation affects your mood, focus, and overall wellbeing
✅ The connection between rest and your body’s healing processes
✅ Simple, actionable tips to fall asleep faster and wake up feeling more refreshed
Whether you’re a busy professional, parent, or high-achiever running on fumes, this episode will inspire you to make sleep a non-negotiable part of your wellness routine.
🎧 Tune in and start waking up to a better you.
References:
Andrew Huberman https://youtu.be/JaRGJVrJBQ8?si=YuBgfp0HrrxQfup5
Tanessa Shears https://podcasts.apple.com/us/podcast/ep-54-how-to-get-out-of-bed-in-the-morning/id1539297601?i=1000571203653
Dr. Michael Bruce: https://sleepdoctor.com/
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email me! gena@thecuriosityquestpodcast.com
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